Every 24 hours, as many as 25,000 hairs grow up to half a millimeter on the face of the average adult male.
Kissing can increase your life expectancy by up to 5 years! Plus as an added bonus it will increase elasticity in the face making you look even younger.
Kissing for one minute burns 26 calories, but passionately kissing someone for the same amount of time can burn an incredible 74 calories!
So, if you want to live longer and burn some calories, pucker your lips.
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2014 Golden Heart® Finalist
Though today is not Wednesday, this message is true any day of the week.
I heard someone say recently that our emotions do not define us.
You can be angry without being an angry person.
You can be brave without thinking of yourself as courageous.
You can find peace in the rocky places of life.
You I can be kind to someone without forgiving them.
The point is that we are more than the sum of our emotions and actions.
Grief or feeling betrayed or hurt or angry is a fleeting thing. What matters is how we respond in the long run.
I’m trying to choose peace and kindness. Some days are better than others.
If you want to get the most out of life, answer these questions.
Do you put your own needs on the back burner? – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. Yes, help others; but not at the expense of yourself. Do something that matters to you, follow your passion.
Do you hold onto the past? – You can’t start the next chapter of your life if you keep re-reading your last one. Take decisive action. Making progress involves risk, but no one makes it to second base with their foot on first.
Do you procrastinate? – Putting off or ignoring a problem usually creates more trouble. Nobody likes to deal with unpleasant situations because it forces us beyond our comfort zones.
Do you overlook the beauty of small moments? – Enjoy the little things, because one day you may look back and discover they were the big things. The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
Do you follow the path of least resistance? – Life is not easy, especially when you plan on achieving something worthwhile. Don’t take the easy way out. Do something extraordinary.
Do you act like everything is fine when it isn’t? – It’s okay to fall apart for a little while. You don’t always have to pretend to be strong, and there’s no need to constantly prove that everything is going well. You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears. The sooner you do, the sooner you will be able to smile again.
Do you worry too much? – Worry will not strip tomorrow of its burdens, it will strip today of its joy. One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time? Three years? Five years?” If not, then it’s not worth worrying about.
Do you focus on what you don’t want to happen? – Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
Following these suggestions will help you get the most out of life.
Please leave a comment if you have problems that hinder your enjoyment of living.
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Golden Heart® Finalist
Wednesday morning my husband burst into our bedroom. “You’ve got a phone call.”
“Who is it?” I was groggy. I’d been up till three AM writing on my next novel.
“She said something about your book and a golden heart.”
I’m dreaming…or so I thought until he picked up my hand and slapped the phone into my palm. I transferred the damn thing to my other hand and rubbed my smarting palm on the edge of the bed. “Hello?”
“Congratulations. You’re a finalist in the Golden Heart contest,” said the woman on the other end of the line.
She continued, but I couldn’t comprehend her words over the buzzing in my ears. My body shook. I pounded my chest to make my lungs suck in air before I passed out. I must have responded appropriately, because she congratulated me again and hung up. I ran from the room screaming and crying.
My husband hugged me and endured my strange behavior for a few minutes. “This is unbelievable. I so proud of you, honey.”
I nodded. Totally unbelievable.
Oh. My. God.
What if they made a mistake? Called the wrong person? I rushed to my computer and signed on to the Romance Writers of America’s website.
This is what I read. I’ve highlighted the most important part.
Romance Writers of America (RWA), the trade association for aspiring romance fiction authors, announces the finalists for the Golden Heart® Awards. The Golden Heart recognizes excellence in unpublished romance manuscripts with finalists in seven categories chosen from more than 1,200 manuscript entries each year.
Finalists in the category of Romantic Suspense
“Dangerous Dreams” by Abbie Roads
“Fatal Fragrances” by Connie Taxdal
“In a Sea of Change” by Deborah Wilding
“Secrets That Kill” by Sarah Andre
“See Her No More” by Sharon Wray
Did you hear me scream again?
Thank you for visiting my website and congratulations to the other five 2014 Golden Heart finalists!
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Here’s one solution for the secret to a happy marriage.
The day they were married, the wife cautioned her husband never to open or ask her about the shoe box she had placed on the top shelf of their closet.
For over sixty years or marriage, they shared everything and kept no secrets from one another. The husband never thought about the box until, one day, the little old woman became sick with cancer and the doctor said she was dying.
The wife told her husband it was time he should know what was in the box and asked him to get it from the closet and bring it to her bedside. When he opened the lid, he found two crocheted dolls and a stack of money totaling $95,000. He was dumbfounded and asked her about the contents.
“When we were to be married,” she said, “my grandmother told me the secret of a happy marriage was to never argue. She told me if I ever got angry with you, I should just keep quiet and crochet a doll.”
The husband was so moved he fought back tears. Since there were two precious dolls were in the box, she’d only been angry with him twice in all those years of living and loving.
“Honey, that explains the doll,” he said, bursting with happiness, “but where did all this money come from?”
“Oh, that’s the money I made from selling the dolls.”
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When you stop chasing these Life’s Don’ts, you give the right things in life a chance.
Don’t run from your problems.
There’s no person in the world capable of flawlessly handling every punch thrown at them. Face your problems head on. Learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.
Don’t lie to yourself.
You can lie to anyone else in the world, but you can’t lie to yourself. The most difficult chance we take is to be honest with ourselves.
Don’t be scared to make a mistake.
Doing something and getting it wrong is at least ten times more productive than doing nothing. Every failure leads towards success. You’ll end up regretting the things you did NOT do, more than the things you did.
Don’t berate yourself for old mistakes.
Mistakes help us find the person and things that are right for us. You have the power to shape your day and your future. Every single thing that has happened in your life is preparing you for a moment that is yet to come.
Don’t try to be someone you’re not.
One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you. Don’t change so people will like you. Be yourself and the right people will love the real you.
Don’t complain and feel sorry for yourself.
Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you. Reflect back on those negative curveballs thrown at you in the past. You’ll often see that eventually they led you to a better place, person, state of mind, or situation. So smile! Let everyone know that today you are a lot stronger than you were yesterday.
Don’t try to make things perfect.
The real world doesn’t reward perfectionists; it rewards people who get things done.
Don’t be ungrateful.
Wake up each day thankful for your life. Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.
Don’t try to buy happiness.
The things that really satisfy us are totally free – love, laughter, and working on our passions.
Don’t blame others for your troubles.
The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life. When you blame others for what you’re going through, you give them power over that part of your life.
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Thanks for reading Life’s Don’ts,